| You may be doing everything right: exercising and eating a balanced diet but cannot lose weight. Some people even gain weight while on a ‘healthy regime’. Particularly difficult to shift is the midriff weight.
Weight gain can be driven by many things, not just unhealthy eating and lack of exercise. The key to weight loss is (1) understanding what caused it in the first place and, (2) accepting that every person is biochemically unique: what works for one person may not work for everyone.
Unlike many slimming clubs, I can offer you a personalised eating plan which addresses the root causes of your weight gain and address any lifestyle and emotional issues stopping you from
losing weight. |
